The Premier Body Recomp Diet · Since 1982
The Premier Body Recomp Diet · Since 1982
If you're happy with your progress, you don't need Burn & Build.
But if you’re not happy with your progress, are you willing to try something different?
The Problem
You’ve tried losing weight before, but you never ended up looking the way you wanted.
What If?
What if the body you want is simply hidden under the body fat?
The Solution
Lose the fat without destroying the muscle.
The Result
Look great in a photo—and by the pool.
Open the sample report to view the full PDF.
Your food plan starts with your lean body mass—the weight you want to keep.
Then Burn & Build accounts for your workday, your training, and your activity to calculate how much food you need.
Those calculations are turned into your personal daily servings and the exact amount of each food that equals one serving.
Real People. Real Results.
Burn
Nutrition is everything. You got the science figured out years before anyone else. At 62, I still weigh and measure every meal every day — 40 years and counting.
Build
If you want to see real results like you never thought possible, this is the plan to be on. It dials everything in for each person. It's not a cookie-cutter diet.
Get Started
This is a difficult diet. It is not for everyone.
Not recommended for GLP-1 users.
Eat to Lose Fat • 1982 → 2026